Introductory course in High Wycombe
Practical Philosophy and Mindfulness
Courses in practical wisdom for everyday living.
Discover philosophy as a way of life
Life can be seen as a journey. When we are feeling strong and clear-minded it is an adventure. The inner journey of understanding and feeling gives direction to the outer journey and makes it magnificent
Practical Philosophy and mindfulness helps us to find our direction in life.
Local face-to-face evening courses available in High Wycombe.
Peace of Mind
Established 1937 in the UK. Delivering courses for over 80 years
Courses in practical wisdom for everyday living. Meet with like minded individuals.
Offer only £50
Introductory offer – 10 week course only £50. (Normally £100). Limited spaces.
Philosophy aims to set you free. Free from pressures and worries, free from limiting ways of thinking, free to grow and be yourself.
Take your first steps to freedom with our 10 week course.
This popular course is practical rather than academic and draws on sources of wisdom from East and West, past and present.
Explore Life To The Full… through 10 weekly sessions
How the introductory course works
This High Wycombe course offers a practical means to discover fully who we are, understand how to relate to the world we live in and see what gets in the way of being happy, peaceful and free.
- Students are encouraged to test the ideas put forward in practice for themselves, in the light of their own experience.
- A tutor presents philosophical ideas, and leads a discussion based on what arises in the group.
- Practical rather than academic with the emphasis on personal knowledge and experience.
- A Tool kit is provided of practical and mindful exercises.
- Fresh thinking you can put into practice today
- New insights, Fresh Perspectives, Expertise in good company
By attending this 10 week course you will learn practical exercises that will help you
- Reduce stress
- Understand yourself and others
- Make better decisions
- Find contentment and simple happiness
- Discover the joy of living in the present moment
- Learn how to harness the transformative power of attention
- Uncover inner wisdom, potential and purpose
Next 10wk Introductory course in High Wycombe
Practical Philosophy Course Enrolment
Introductory Offer £50.
Self-enquiry through practical philosophy
Themes included in the course:
These opening sessions consider how philosophy can help us enjoy richer, less stressful lives. What is practical philosophy? ‘What would a wise person do here?’ Philosophy means the love of wisdom. Our course is intended to show how philosophy can help us enjoy richer, less stressful and more useful lives. This opening two sessions consider these aims, and introduces simple exercises in mindfulness and the application of wisdom you can practise in daily life. You can download or listen to the Awareness Exercise, introduced in week one here. To download, right-click, choose 'Save link as...' and save the MP3 wherever you want. You can also download a PDF of the Awareness Exercise
Who or what am I? What is my potential? Who am I, really? My body? My emotions? My strongly held beliefs? My soul? Possibly all of these? Possibly none? Such questions have preoccupied philosophers down the ages. We look at practical ways to explore who we really are and how to tap our true potential.
What is our state of awareness? Why does it fluctuate during the day? Often the most notable quality of wise people is their alertness to the subtleties of a situation. They are awake, perceptive and curious. We look at deeper levels of awareness, and consider how we may become more awake to ourselves, our surroundings, and the events we meet.
Living in the now, mindfulness. What is the potential of the present moment? We review our own experience of attention through a model featuring attention centred, captured, open and scattered, and how these each relate to the past, present and future. We examine the extraordinary brightness and freedom naturally available in the present moment. A straightforward practice is introduced.
Plato’s views on justice. What does it mean to live justly? According to Plato, justice and injustice do not start ‘out there’. They begin within us. For justice to prevail, Plato suggests that we must learn to avoid being ‘tyrannised’ by our passions and fears to the extent they overrule our reason. We discuss the practicality of Plato’s ideas on justice in our daily lives.
The Vedic model of three fundamental energies. Sometimes we seem not to have enough energy, or the wrong kind. A wise person can act consistently despite these varying conditions. We consider how to recognise differing energies, how to gain and conserve them and how to use them wisely.
What is reason? How can it enrich our lives? We look at guidelines for Socratic dialogue and how to use them. Developing reason in decision-making and action are also discussed, with practical applications. Obstacles to reason are considered. Everyone has the faculty of reason and we can all use it and develop it.
What is beauty?
Is there such a thing as absolute beauty?
Beauty has the capacity to open the heart and bring delight. In this session we discuss our direct experience of beauty in its different form: of the sensory world, of thought, of feelings, of the inner nature, and of conduct.
We consider Plato’s idea of there being ultimately one beauty – beauty absolute – ‘not knowing birth or death, growth or decay’.
Looking for the common thread in life. What is the effect of finding unity? When we look around, we see enormous diversity in nature. The wise person looks for the unifying factor: that which allows all this apparent diversity to be seen as part of a single whole. Seen in this way, life then has the best chance of being led freshly and openly.
What is truth? How does the desire for truth show itself? Practical philosophy is about discovering the truth of things – not theoretically, but in our own experience. In this final session we look back and ask ourselves how our search for truth has fared as the term has progressed. We discuss what has been discovered and how, in our own way, we may continue to develop it in our daily lives.
How to Enrol
Introductory OfferPractical Philosophy Course for Life
10 weekly sessions
Starts: Thu 19 Jan 2023
Time: 7:30pm - 9:30pm
Half-term break: 16 Feb 2023
Last session: 30 March 2023
Find Us on the Map
Frequently asked questions
The course is practical in the sense that it takes philosophical ideas and shows how they can be of direct use in our everyday lives. The intention is to stimulate enquiry and through this expand the way we look at the world and ourselves.
Online or by calling 01628 947 848.
If you register online, you will receive a confirmation email with your day of attendance. If you register by any means other than online, you will receive a receipt confirming your registration.
Yes, we have a local venue at High Wycombe HP11 1BJ. There are also many other local venues in other parts of the UK where you can attend the course face-to-face.
No, all you need is an open and enquiring mind. The course is intended for everyone, regardless of education, occupation, race, political or religious belief.
Face-to-face meetings will be held safely following all the latest Health & Safety guidelines for your complete peace of mind.
First you need to enrol on a course. The in-person courses are available in High Wycombe and at many other local venues up and down the UK. A local High Wycombe map can be found on this page.
If you have any questions simply call us on 01628 947 848 or by emailing PracticalPhilosophyBerkshire@gmail.com
What some of our students say...
“Absolutely loving the course!! …Really changing how I think about things and life in general.”
“...I am benefiting greatly from the content and the practical nature of it. Thank you, it is enriching my life.”
“The daily awareness exercises … have changed my thinking and I feel more relaxed about situations in the media and other aspects of my daily life.”
"The knowledge and experience that I have gained from the philosophy classes has helped me to discover more about myself and better prepare for dealing with life's daily surprises and challenges."